So today I had my body assessment and nutrition talk. The body assessment was getting weighed and measured and my body mass index calculated. The good news is that I am not as off as I thought!! Woo hoo! But in any case, I will post pictures of my body and I will post my body measurements so that we can track my progress.I am glad I am getting older and I am not so uptight about broadcasting my body measurements to the world :) Besides, achieving a goal is so much more fun if people come along for the ride and when they know the hurdles that have been crossed. My first class is on Monday morning - and I will admit to you know, I am nervous. I am nervous about getting winded within 5 secs and I am nervous about feeling super sore after. Hopefully my jitters are unfounded and it will be awesome!
The nutrition talk was such good information - a good refresher for me having been through this before, and a wake-up call of how the slippery slope of bad eating has made it's way into my lifestyle. Fall always seems like new years for me, and it is SO time for a new beginning!
Miriam
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